The heaviest burdens we carry are the thoughts in our head.
Achieve Mental Wellness with Robyn Dewhirst LCSW Therapy
Anxiety
From the outside looking in, it's hard to understand. From the inside looking out, it's hard to explain.
Anxiety is at an epidemic level. We are anxious, and then we worry about our anxious thoughts. It is life-draining. Anxiety therapy provides a safe and supportive environment where you are heard. Therapy can help you manage symptoms of anxiety, identify triggers, and develop coping strategies through the use of evidence-based practices. proven to improve your mental well-being.
Depression
Depression. "Behind every sweet smile, there is a bitter sadness that no one can ever see and feel" (Tupac Shakur).
Depression can be present in varying degrees of severity. Therapy can focus on helping you manage your symptoms of depression, identifying negative thought patterns, and developing coping strategies to restructure those thought patterns. Using evidence-based practices will help you overcome depression and improve your quality of life.
Stress Management
Spouse or partner. Parents. Kids. Boss. Co-workers. Neighbors. Other drivers. TV news. They can (and do) all cause stress. Stress management, and the skill of letting go, can help you manage the stresses of life, and improve your overall well-being. Developing healthy coping strategies and techniques can make all the difference.
Mindfulness Practices
Mindfulness provides the strongest defense against anxiety. Learning to be fully present in the present, in this world of distractions, will help you develop a greater sense of awareness, personal efficacy, reduce stress, and improve your overall mental well-being. Mindfulness can improve interpersonal relationships, concentration, learning.
Trauma
Trauma is not necessarily an event. For that same event will certainly effect different people in different ways. Trauma is anything that exceeds your capacity to cope at that time, and continues to present emotional challenges in your life
Trauma therapy provides a safe and supportive environment to help you process and heal from traumatic experiences. Relying on evidence-based practices to help you overcome trauma can lead to a greater sense of meaning and fulfillment in life.
Who I am and how I might help you
Experienced Psychotherapist
I am Robyn Dewhirst, LCSW, an experienced psychotherapist with over 25 years in the field. I specialize in using evidence-based approaches to help clients manage grief, anxiety, depression, addictive disorders, emotional dysregulation, trauma, relationships, and communication concerns. I provide virtual counseling services to residents throughout Louisiana and Mississippi.
Your present circumstances don’t determine where you can go; they merely determine where you start.
Nido Qubein
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